How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Add this exercise to your arsenal to build strong and stable shoulders.
This natural supplement benefits practically every aspect of human existence. And science agrees.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Take a break from the barbell and try this for size and strength gains.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Here's a move to help you fix your unstable squat. Check it out.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Blast up more weight... while using good, safe form. Here's how.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
The fastest way to boost your chin-up strength. Check it out.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.