Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
Standard shrugs are for newbies, and they actually don't build the traps all that well. Here's how to really grow some monster traps.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.