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Driven by the intelligent and relentless pursuit of muscle since 1998.

Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.

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Tip: Use Intra-Set Stretching to Trigger Muscle Growth

Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.

Tip: Make the Face Pull a Staple Exercise

Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.

Tip: Fix Your Dumbbell Row to Build More Muscle

Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.

Tip: Learn the Zercher Squat

Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.

Tip: Control Nutrient Partitioning With C3G

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.

4 Ways Modern Life is Making You Fat

Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.

Tip: Use a Slow Cooker To Make Muscle-Building Meals

Here's a simple way to get breakfast and dinner ready to go for the whole week.

Tip: Do EMOM Sets for Strength & Conditioning

Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.

Big Brother is Watching You Squat

Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.

10 Dumb Ways to Use Smart Workout Tools

Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.

3 Training Methods Athletes Screw Up

All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?

5 New Ways to Use a Foam Roller

Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

The Master Switch for More Muscle & Less Fat

Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.

Athletes, Bad Coaches, and Steroids

Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?

The 5 Best Ways to Get Stronger

Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.

5 Studies to Fire Up Your Diet

Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.

How to Murder the Deadlift

Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.

Mental Strategies for Getting Results

Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.

The 5 Jackasses of Fitness

Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.

The 4 Most Debilitating Exercises

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?

6 Ways to Keep Getting Stronger

Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.

Maybe All You Need Is Lifting

Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?

Total Body Strength

Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.