Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.