A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
You've gotta try these lemony blackberry jam protein squares... immediately.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Keep your shoulders healthy and strong. Here's how.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.
Build your glutes with this Romanian deadlift variation.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.