Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
It happens to coaches and trainers, and it can happen to you too.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
New research shows that a single unhealthy meal can have devastating effects.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Want a really strong core? Add this tough ab exercise to your program.
Every lifter needs more rotational work in his programming. Try this exercise.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.