Strengthen your pull from the floor and your lockout with these two exercises.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Turns out, coffee is actually pretty good for you. Check this out.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Think you're good at push-ups? Here's your chance to find out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.