Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Train three of the foundational movements patterns by adding these drills into your warm-up.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
It's not about how high the box is. It's about how explosive you are from the ground.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.