Here's a challenging new way to do dips that'll help you move like a gymnast.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Trigger hypertrophy in your stubborn biceps using this trick.
Do this on the your next off day to move better and feel better.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Build your lats by tweaking the classic pullover. Here's how.
This might just be the toughest ab and core exercise you've never tried. Take a look.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Make this chest-building staple even more effective. Here's how.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
As if these things weren't taxing enough, here's a new variation to try.
Screw planks. Do this exercise to take your core strength to the next level.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.