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Set a new PR on the bench press by preparing for it with this ego-crushing technique.

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The-sicilian-crunch

Tip: The Sicilian Crunch

Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.

Romanian-deadlift-with-band

Tip: Romanian Deadlift With Band

Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.

Tip: Stress and Heart Rate Variability

Use this tool to find out if you're recovered enough for another heavy session.

Tiger-sit-outs

Tip: Tiger Sit-Outs

Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.

Tip: Inadequate Sleep and Thyroid Function

This should scare you into bed early.

The Anti-Inflammation Toolkit

Inflammation is damaging our health and impeding our training. Here's how to douse the flames.

Tip: Average Training, Awesome Results

Think you have to crush PRs every week to make progress? Not so. Here's the truth.

Tip: The 2-Minute Grip Strengthener

Do this simple exercise a few times per week and watch your grip strength skyrocket.

Tip: This Can Stop Fat Loss

It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.

Inverted-rows-burnout-set

Tip: Inverted Row Burnout Set

Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.

Tip: Infinity Singles for Big Triceps

The tri's respond best to heavy reps, but you have to be smart about it. Try this.

Seated-cable-rows-with-iso-holds

Tip: Seated Cable Rows with Iso Holds

Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.

Tip: The Breakfast and Dinner Trick

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.

Tip: Turning Off the Cancer Switch

An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.

Soldiers Should Juice Up

Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.

Tip: The Fat Guy's Eating Pattern

One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.

Tip: Bad Ankles, Bad Squat?

What are your ankles doing when you squat? It's important. Here's why.

Tip: Your Social Media – Motivating or Nah?

Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.

One-arm_dumbbell_incline_press

Tip: One-Arm Dumbbell Incline Press

Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.

One-arm-push-up

Tip: One-Arm Push-Up

Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.

The_shoulder_push-up

Tip: The Shoulder Push-Up

This push-back variation focuses more on your delts than your chest.

Tip: Instantly Increase Upper-Body Mobility

Generate more power. Press, throw, and punch like a beast. Use this drill.