Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
The fancy term for it is autoregulatory training. Here's how and when to use it.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
You can do this challenging core obliterator anywhere. Here's how.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Get ripped without losing muscle mass. Here's how.
Shake up your back training with two variations of this lat exercise. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.