The truth about stretching without stretching the truth!
A first time juicer tells his anabolic tale.
This is part 1 of a story about one man's journey into the cult of powerlifting.
Here are eight exercises you've probably never tried. Shake up your next workout.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
How to Maximize Efficiency in the Gym
Get Functional, Get Structural, Get Started!
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
How to build power and functional hypertrophy with timed sets
How to Identify and Correct Imbalances
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
How to Repair Glucose Intolerance, Part 1
How to get the most out of your post-workout nutrition to maximize recovery and gains.
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
A simple guide to help you lose fat quickly while using Hot-Rox.
How to Build a Huge, Complete Back
Train like a man, not a rodent!
10 Ways to Screw Up Your Diet
A Glute-Dominant Workout for Increased Strength
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
EDT for Maximal Strength Breakthroughs!
How to cheat on your diet and look even better