Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Can't do a power clean in your lame gym? Try this.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Take this old-school leg builder and make it even better for quad development. Here's how.
This crazy-looking training method will improve your bench press strength.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
To really build your back, there are better options and variations. Check this out.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Looks weird. Works great. Check this out.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Reduce hunger when dieting. Eat more of this.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
