The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.

Latest and Trending

Stretching for Strengthening - Part 2

The truth about stretching without stretching the truth!

Diary of a Steroid User 1

A first time juicer tells his anabolic tale.

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

Training Economy

How to Maximize Efficiency in the Gym

Meet Christian Thibaudeau

He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau

Superman Sets

How to build power and functional hypertrophy with timed sets

Out of Kilter - Part 1

How to Identify and Correct Imbalances

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

The Big Back Stack

How to Build a Huge, Complete Back

High Octane Cardio

Train like a man, not a rodent!

Refresher Course

10 Ways to Screw Up Your Diet

Booty Call

A Glute-Dominant Workout for Increased Strength

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • Exercises You've Never Tried 3

    If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

    End Your Strength Plateaus NOW

    EDT for Maximal Strength Breakthroughs!

    Cheat to Win

    How to cheat on your diet and look even better