Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Finish off your traps with these unique exercise variations.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.