Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Everything you need to know to make your next workout the best workout of your life.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.