Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Is it really a bad exercise? That depends on your posture and your overall training history.
Fix your technique and turn up the time under tension with this brutal variation.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Get more butt stuff done with this variation of the hip thrust.
For more gluteal activation, place the band around the feet.
These two simple cues will help you lift more weight and do it safely.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
A new study shows the shocking effects of overtraining. Check this out.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Use kettlebells for this complex, which includes two types of flyes and one press.
This medley will blow up your pecs in only one set.