Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
How heavy? Here's the science.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Stuck with only a straight bar to use in gym? Try these training tricks.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Thirty push-ups in three different positions. Can you hang?
Attack the hard-to-grow medial delts like this to build broader shoulders.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Seated rows are a back-building staple, but you've never tried them like this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.