If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
Protect your shoulders and pump up your pecs with this move instead.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
From the gym to the kitchen to the office, here's some gear that'll make you a little more productive.
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.
Little tweaks make a big difference. Here's what to do.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Make your diet more successful with these simple behavior modification tools.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Protect your spine and get better results from your unilateral training. Here's how.
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
What beats a plank? This back exercise. Check out the details here.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.