Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
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The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
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Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Are your favorite mobility drills actually working? Try these proven alternatives.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
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Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
This push-back variation focuses more on your delts than your chest.
Generate more power. Press, throw, and punch like a beast. Use this drill.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
