This is the one you'd take with you to a desert island to keep you healthy.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Why you should stop focusing so much on your one-rep max and what to do instead.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
To be at your best, you need to understand the neurological components of performing under pressure.
Here's a quick overview that'll help you work your way up to a full muscle-up.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Burn fat and strengthen your core at the same time with this full-body routine.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.