There's a time and place for each style. Here's what you need to know.
A new type of ice cream that's actually fairly healthy. Check it out.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Here are the three things you need to know to get your carb intake just right.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Protein powders made from insects are getting more popular. Here's what you need to know.