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Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.

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Tip: Build Quads With Occlusion and Tension

Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.

Hit-your-upper-back-_-lats-with-duel-cable-rows

Tip: Hit Your Upper Back & Lats with Duel Cable Rows

Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.

Train-the-chest-for-explosiveness

Tip: Train the Chest for Explosiveness

If you thought the bench press was just for strength gains, think again.

Tip: Fire Up Your Legs and Lungs

This exercise is half muscle-builder and half metcon. Here's how to do it.

The-5-4-3-method-for-lats

Tip: The 5-4-3 Method for Lats

You could be getting a lot more out of your lat pulldowns. Check this out.

Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.

The-power-floor-flye-for-chest

Tip: The Power Floor Flye For Chest

Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.

Tip: Can't Train? Take This to Retain Muscle

There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

Tip: Master the Get-Up Press

Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.

Master-the-horizontal-row

Tip: Master the Horizontal Row

This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it

The-hyght-flye-for-pecs

Tip: The Hyght Flye for Pecs

This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.

Fat Burner or Money Waster?

This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.

Build-better-lats-with-cable-pullovers

Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.

Recruit-more-muscle-with-cable-front-raises

Tip: Recruit More Muscle With Cable Front Raises

Bring up those anterior delts with this cable variation that beats the dumbbell version.

Tip: The Medball Tri-Set

Nail your abs, triceps and chest with this exercise combo you can do anywhere.

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.

Tip: Make These Blueberry & Yogurt Cookies

It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.

Master-the-bridge_-feel-awesome

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.

Tip: The Vertical Grip Farmer's Walk

Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.

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Tip: Two Tips For RDL Mastery

Master the Romanian deadlift. Here's are two things you gotta do to get it right.

The-backward-sled-drag-for-big-quads

Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.