Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
Exercise solutions to all your squatting problems.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Don't let age limit your training. Here's how to gain strength and get your head right.
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Find your true 1 RM and use it to build even more strength. Here’s how.
A litany of shoulder exercises that both fix AND build your shoulders.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
A beautiful, logical, and simple step-by-step guide to doing power cleans.