If you're trying to lose fat, keep your distance from these things.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Most people think of cardio when they think of long-term health. Here's what they're missing.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
You understand progressive overload, but are you really using it? Check this out.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.