You've seen this exercise before. Now make it even more effective.
It started out as a fine idea, at least for very overweight people, then things got weird.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Trigger hypertrophy in your stubborn biceps using this trick.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Get them both by tweaking this big-three movement. Here's how.
So simple, yet so damn hard. Get your timer ready and try this.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.