Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.