Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Cluster sets are magical. Here's how to use them for pull-ups.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Build a bigger back with this new twist on the seated row. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
Here's how to take a classic trap-building movement and make it even more effective.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Here's a new way to trigger hypertrophy that you've probably never tried before.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.