If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
To build calves, every single rep needs to have four steps. Here they are.
Build your shoulders and full-body strength with one exercise. Here's how.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Skip the dumbbells for lateral raises and try this instead.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Protect yourself from premature aging and skin cancer with this common supplement.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.