Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
This strange looking movement will really help prevent injuries. Check it out.
That means NOT using them for conditioning or cardio. Here's why.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Here's why natural lifters actually need more frequent workouts for optimal gains.