New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Improve hip mobility and strength with this exercise.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Many people are unaware they're doing this. Check it out.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Stay upright and avoid bouncing to make this a very effective shrug variation.
If your main goal right now is to build strength, avoid this common mistake.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.