Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
If you thought the bench press was just for strength gains, think again.
This exercise is half muscle-builder and half metcon. Here's how to do it.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
You've seen this exercise before. Now make it even more effective.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This combo exercise will nail every part of your chest. Check it out.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Want to get the most out of push-ups? Make sure you can pass this test.