Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
How weight training can improve your mindset and your entire life.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
Build a bigger back with this new twist on the seated row. Take a look.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.