Q & A with one of the world's premier strength coaches.
I've never fit in anywhere. Actually, I never really think about it.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Bicep tears suck. Prevent them by doing this unique exercise.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Build a brutal back with this lat-widening finisher.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.
This not only works the upper and lower traps, but also trains elevation of the scapula.
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.