This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Need a better biceps exercise? Yes, yes you do. Try this one.
Get ripped without losing muscle mass. Here's how.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Here's everything you need to know about supersets. Check it out.
Six reasons the trap bar is just plain awesome. Check 'em out.
We bet you've never tried this explosive biceps exercise. Check it out.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.