Don't make these two deadlifting errors. Here's what they look like and how to fix them.
What happens when you combine several popular recovery methods? This new study tested it out.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
For bigger quads, the reverse static lunge beats the forward version.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
And a few sets of these to the end of your chest workout as an athletic finisher.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Improve your rate of force development with this variation of the jerk.
Test your mobility, stability, and strength with this overhead exercise.