Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Everything you need to know to make your next workout the best workout of your life.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
This week Thibs presents a "Survivor" inspired workout where you do four basic strength-exercises in a circuit. As soon as you reach failure on a particular movement, it gets "voted off the island."
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
The cold hard truth about strength training that many people would rather not hear.
Five healthy recipes you gotta try.