How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
A practical guide to physique enhancement with pharmaceuticals
Think you're an athlete? Want to be? Here's what will make you one.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
These two moves can help you prevent and even eliminate shoulder pain.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Cluster sets are magical. Here's how to use them for pull-ups.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Get wider faster with this special technique.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.