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Everything you need to know about dips, plus some quick videos to make sure you're doing them right.

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5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • Triple Threat Core Training

    Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.

    Back Squats Vs. Box Squats

    The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    The Hierarchy of Fat Loss

    Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

    Tip: It's Not Just Exercise!

    Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.

    Tip: C3G – How to Source the Good Stuff

    Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k now.

    Tip: The 3-in-1 Supplement

    Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.

    Tip: 3 Ways to Get Your Motivation Back

    In a slump? Bored? Here's how to get pumped about getting pumped again.

    8 Reasons to Marry a Fit Person

    Fit people do it better. Marriage, that is. Here's why.

    Tip: The Bikini Division – A Rant

    There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?

    Tip: Myo Reps for Strength and Size

    Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.

    Tip: Tap Out to Win

    Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.

    Tip: The High Performance Mindset

    The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.

    9 Ways to Live Longer and Look Better Naked

    These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

    Tip: Are Your Estrogen Levels Too High or Too Low?

    Here are the signs to look for and how to get tested.

    The Flat Butt Fix

    Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.

    Tip: Know When to Use Lifting Straps

    The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.

    The New High Frequency Training

    Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.

    Bench, Squat and Deadlift: How Often?

    Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.

    The Best Damn Bench Press Article Period

    Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.

    Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders

    Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.

    Build Brutal Leg Thickness

    If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.