Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Fit people do it better. Marriage, that is. Here's why.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Here are the signs to look for and how to get tested.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.