There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Test your hips for tightness before leg day, then do this drill to make them feel great.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?