Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A closer look at the Broz Olympic Method. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Everything you ever wanted to know about advanced periodization for strength training.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Social media can make you small and weak. Here's why.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.