Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Simple Lifts To Improve Your Big Lifts
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Safe exercises, dangerous exercises, and ass-clowns.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Look up or look down? Here's Tony G.'s take on that.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
This classic high-frequency program will have you training your entire body every other day. Check it out.