They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
The incline press doesn't do what you think it does. Do this exercise instead.
The more you ingest of either of these two fats, the more T your body produces.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Here's how sprinting can make you stronger, leaner, and more muscular.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Can clomiphene be used to treat low T? Here's what you need to know.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.