Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Reduce hunger when dieting. Eat more of this.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
No, the big compound lifts aren't enough for real core strength. Here's why.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
A tried-and-true eating plan for packing on muscle. Check it out.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Look up or look down? Here's Tony G.'s take on that.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
These two moves can help you prevent and even eliminate shoulder pain.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Bring up your upper chest with this unique exercise. Here's how.