The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
It's the lift nobody does but everybody needs.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
There's a better exercise to build your back. Safer too. Check it out.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.