The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Master the deadlift. Here's the best advice from several top coaches and experts.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.