How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Torch your whole body with this space-saving farmer's walk.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Here's a better way to target your posterior delts.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Here's what to do when the barbell just refuses to go up.
Yes, you do have time to train. Try one of these fast, brutal workouts.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.