Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.