Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Most people don't according to this new study. Check it out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
Use this accessory exercise if you're having trouble locking out your standard bench press.
Here's how to build the sexiest muscle there is.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Science shows that sometimes, higher-rep sets work better. Check this out.
What you do after you ingest protein could greatly affect absorption.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.