This classic high-frequency program will have you training your entire body every other day. Check it out.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
The more brown fat you have, the more calories you burn.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Build bigger, stronger legs, no barbell required. Here's how.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Tension builds muscle. Here's how to ramp it up to build your delts.
As if these things weren't taxing enough, here's a new variation to try.
Here are the most common mistakes and how to fix them for long-term leanness and health.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.