Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It's been under our noses the whole time.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Do these really make you stronger like some companies claim? Here's the real science.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Science shows that sometimes, higher-rep sets work better. Check this out.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Oh yeah, and it builds muscle, too.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.