Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
A closer look at the Broz Olympic Method. Check it out.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.