Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
Here's what to do instead.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Want to build a strong, pain-free lower back? Here's your guide.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Here's what to do when the barbell just refuses to go up.