Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
A simple workout plan for size and strength. Nothing fancy, just fast results.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Build your pecs with this power move.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.