The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Twelve time-tested routines for size and strength. Pick one and get to work.
A closer look at the Broz Olympic Method. Check it out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.