The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Do this superset before heavy bench presses to safely lift heavier weight.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.