A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Hardcore advice on building a strong back that stands out in a crowd.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Here's the ultimate mass plan for the carb-phobic bodybuilder!
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Five popular exercises that may be doing you more harm than good. Check out the list.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.