Master the deadlift. Here's the best advice from several top coaches and experts.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
The lying leg curl is great, but it gets boring. Plus, this can work better.
He was a controversial figure, but he taught us all to think outside the box.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.
This type of exercise trains your body fat to break down by altering gene expression.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.