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Driven by the intelligent and relentless pursuit of muscle since 1998.

Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

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Nonstop Natural Gains: The Neuro Typing System

The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.

Tip: The Supplement That Makes You Smarter

Take this legal nootropic to think better, perform better under stress, and even boost your libido.

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

Tip: Do Landmine Lateral Raises

Build your shoulders with this unique exercise that feels great even on well-worn delts.

I, Bodybuilder

No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

You Don't Know How to Curl

Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.

Overhead Press Your Body Weight

Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

The Best Way to Keep Getting Stronger

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

The V-Taper Workout

Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.

Bodybuilding vs. Powerlifting Bench Press

Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.

The 4 Dumbest Ab Exercises

Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

Fix Your Knees, Get Bigger & Stronger

A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.

Top 6 Challenge Workouts

It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

8 x 2 and Hybrid Density Training

When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.

Big. Scary. Delts.

If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.

Maximal Fat Loss, Minimal Equipment

Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.

How to Use Linear Periodization

Legendary lifters used linear progression to break records. It's time to revisit that proven method.

How to Build Mass as a Tall Lifter

If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.

Wave Ladders for Maximum Strength

Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.

Master the Reverse-Grip Bench Press

Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.