Here's how "over-quantification syndrome" leads to poor results with training and diet.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Cluster sets are magical. Here's how to use them for pull-ups.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
This strange looking movement will really help prevent injuries. Check it out.