Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Tension builds muscle. Here's how to ramp it up to build your delts.
Here are the two overlooked keys for building a massive chest.
Make the lateral raise work even better with this simple modification.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Screw planks. Do this exercise to take your core strength to the next level.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Here's how your personal demons can make you better.
Yes, it can be done. Here's the part most people don't understand.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Can't get lean and stay that way? Track your food intake. Here's why.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
There's a smarter way to build bigger, stronger biceps. Check it out.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.