Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
If your goal is to build more muscle, use this tempo prescription to get better results.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
It's one of the best core exercises for power & strength athletes. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Small calves? Stop blaming genetics and use this shock-training method.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Here's why setting small goals in the gym leads to the biggest payoffs.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Stop using the word "weight" and get smarter about calories. This will help.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.