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Driven by the intelligent and relentless pursuit of muscle since 1998.

The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.

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Creating a Training Effect When You're Injured

You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.

The 200 Rep Challenge

Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

One-Arm Barbell Eccentric Scott Curls

Charles Poliquin is a genius when it comes to devising innovative, painful exercises and his One-Arm Barbell Eccentric Curls are no exception. They're guaranteed to hurt, along with eliciting stares from other gym members.

Soy: What's the Big Deal?

Back in 1998, TC broke the story about the evils of soy, reporting how it might squelch Testosterone levels and even kill testicular cells. Have we found out more about soy? John Berardi and Ryan Andrews review the latest research.

Let's Get Nasty

Add size to your frame by adding weight to the bar. Here are four methods to use.

It Looked Good on Paper

Certain things look good on paper, but most don't pan out. For instance, Eric Cressey thinks wave loading is a bunch of hooey, as are weight gain powders and, believe it or not, the notion that external rotation movements are a cure all.

A New Angle on Cable Training

Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)

Playing With Steroids

Whenever a steroid story breaks, the first person they call is Dr. Charles Yesalis. Oddly enough, based on the interviews over the years, we've been led to believe that Dr. Yesalis is rabidly anti-steroid. We may have been wrong.

The Bodybuilder's Diet Coach

If you're a top-level competitive bodybuilder and you're serious about getting your diet right, you go to Justin Harris. He'll help you – provided he's not busy fine-tuning his own 265-pound frame in preparation for an upcoming contest.

The New Low-Carb Guru

Dr. Jeff Volek is one of the leading "new school" researchers in the areas of nutrition, resistance training, lipid metabolism, and endocrinology. He also knows more about low-carb dieting than just about anyone else on the planet.

3 Ways to Get Big!

Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.

Limiting Factors

Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.

Blood on the Barbell: Dan John

Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.

Make it Harder

The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

Essential Waterbury

We were going to send Chad to your house, but we couldn't find a shipping container big enough. So, we did the next best thing. This article will allow you to easily construct your very own Waterbury program. Read up, muscle up!

Question of Strength 37

Q & A with one of the world's premier strength coaches.

Harness the Power of TEF

Everything you need to know about the thermic effect of food.

The Truth About Sucralose

All too often I'll hear various statements about certain artificial sweeteners being harmful. "Toxic" seems to be a word that the general public likes to throw around. In the following article, I'd like to address some of the completely false statements I've seen being made about one sweetener in particular: sucralose.

Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

Hammer Down: Endurance

The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.

Hypertrophy Booster Shots

This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.

The Dave Tate Project - Part 2

Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.

Bulk Up, Cut Up! 3

Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?