These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Scorch fat with the swing & clap finisher. Here's how.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
Here are two simple ways to make this glute-builder even more effective.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.