If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Here's how to program your ab workouts for better results.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.