Here's how to make two staple shoulder exercises even better.
Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Here are six adjustments you can make to any workout program to make it more successful.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Here's why everyone needs to add some higher-rep sets to their workouts.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
The evidence is impressive. Ignore it at your own peril.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.