We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
I'm not sure there's anyone who hates TV commercials more than I do.
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
How sometimes sitting still and doing nothing can help you build muscle.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
A test for know-it-alls and those who think they do.
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
A first time juicer tells his anabolic tale.
Q & A with John Paul Catanzaro
New exercises, new format, new pain!
It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.
How to get the most out of your post-workout nutrition to maximize recovery and gains.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
Answers to all your burning HOT-ROX questions!
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.