Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Build your upper back with a twist on this classic bodyweight exercise.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Use this easy recipe to whip up your own portable protein. No oven required.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
We've been accused of offering conflicting information. Let's clear that up.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
These smart tips will have you pulling heavier and staying safer almost immediately.