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You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.

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Tip: Ladies, Build Muscle to Get Leaner

Lift weights to lose fat. Use these 4 training tools for a smokin' physique.

Tip: To Build Big Delts, Train Multiple Angles

The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.

Tip: Keep Testosterone Levels High to Live Longer

Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.

Tip: Do This 5 Minute Pull-Up Workout Twice a Week

Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.

Tip: Use Intra-Set Stretching to Trigger Muscle Growth

Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.

Women in Ground Combat

Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.

Tip: Eat Oatmeal Pumpkin Cookies

These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.

Tip: Do the Dixon 3-Way for Bigger Arms

Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.

The Missing Element in Female Fitness

There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.

Tip: Do the Jettison Technique Barbell Curl

All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.

Tip: Do the Zombie Press

Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.

Tip: Do a Deep Bodyweight Squat Daily

Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.

Tip: Make the Face Pull a Staple Exercise

Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.

Tip: Squeeze the Bar Hard When Bench Pressing

Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.

Tip: Women, Stop Obsessing Over Diet and Eat for Muscle

Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.

Tip: Do the Pallof Press for a Strong Core

For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.

Tip: Respect These 5 People in Your Gym

The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.

Tip: Learn the Zercher Squat

Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.

Tip: Get Strong Glutes with Mechanical Drop Sets

If this doesn't give you a great athletic butt, nothing will. Check out the workout.

Tip: Take the 4-Minute Front-Squat Challenge

If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.

The 4 Riskiest Types of Exercise

These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.

Tip: Control Nutrient Partitioning With C3G

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.

Tip: Do Metabolic Resistance Training, Not Cardio

This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.

Tip: Know How Many Carbs You Need

Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.