Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.