Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Negatives help you build muscle. Try this technique for chest training.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Here's a common form mistake that most lifters don't even know they're making.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build more overhead strength using this concentric-based movement.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Improve your rate of force development with this variation of the jerk.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.