Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Get your shoulders ready for chest day or a big bench press with this superset.
Increase range of motion, get stronger, and become more athletic. Do this drill.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Here's why you need to be doing the power clean.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Here's how to take this old school upper-body builder and make it work even better.
Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Make this chest-building staple even more effective. Here's how.
Screw planks. Do this exercise to take your core strength to the next level.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Which of these two phases are you in? Only one will get you the results you're wanting.