A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.