This is part 1 of a story about one man's journey into the cult of powerlifting.
Part Three of the Just Suck It Up Series
Get Functional, Get Structural, Get Started!
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
How to Get "Ass to Grass" when Squatting
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
We here at T-nation just love them-there hormones.
We here at T-Nation just love them-there hormones.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
When it comes to weight training, the deltoids are unique.
A Research Study Analysis
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
EDT for Maximal Strength Breakthroughs!
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.