Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Make this exercise work even better for pecs. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
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Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
Here's how to quickly fix your ugly squat and perfect your form.
Do this oblique stretch before and after training and feel awesome. Check it out.
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Use this technique after tough workouts to calm the CNS and spark recovery.
Keep your blood sugar in check, naturally. Add this to your diet.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.