Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
You've probably never tried this exercise before. Check it out.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Hop on the hyperextension and build your glute strength with these progressive variations.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
To build calves, every single rep needs to have four steps. Here they are.
Skip the dumbbells for lateral raises and try this instead.
Protect yourself from premature aging and skin cancer with this common supplement.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.