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The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

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The Perfect Workout Checklist

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

Training and Conditioning Around the World

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

Nutritional Leverage with Shelby Starnes 1

Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

Get Ready For The Workout Of Your Life!

Everything you need to know to make your next workout the best workout of your life.

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.

Straight Talk About the Fitness Biz

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

Question of Nutrition 7

Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.

Thank You for Guzzling Corn Syrup

The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.

More Thoughts From the Weight-Room Floor

A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

Lifts I Never Did, Used to Do, or Just Started Doing Again

A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.

Question of Strength 48

Q & A with one of the world's premier strength coaches.

Facts, Fallacies of Corrective Exercise

Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.

Tricks of the Trade - Get Strong Fast!

Six high-tech tactics that’ll get you even stronger.

Glute Boy Speaks

He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.

Massive Force

This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.

3 Simple Tips That Work

Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.

Caveman Speaks

One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

Stripping Fat With Metabolic Pairings

Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.

Secrets of Plateau-Busting Nutrition

Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.

Five Myths About Training Athletes

Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.