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How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

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The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

Under the Big Iron

An interview with champion powerlifter Mike Miller

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Break That Plateau!

Tired of your routine? Time to shake it up!

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Booty Call

A Glute-Dominant Workout for Increased Strength

4 Weightlifting Myths Dispelled

I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

Biceps, Fast or Slow?

A Research Study Analysis

The Carbohydrate Roundtable - Part 1

It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

The Thailand Trilogy - Part 3

Steroid Vacation

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

Why Lurch Won't Grow

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

The Jumping Box Squat

Take your explosive strength to the next level!

How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

What Speed of Movement Should I Use?

If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.