How to get the most out of your post-workout nutrition to maximize recovery and gains.
An Interview with Diet Guru Chris Janusz
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
We here at T-Nation just love them-there hormones.
An interview with champion powerlifter Mike Miller
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Tired of your routine? Time to shake it up!
Five Exercises for Fierce Forearms!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
A Glute-Dominant Workout for Increased Strength
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Does glutamine live up to the hype? Not really. Here’s why.
A Research Study Analysis
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
Five Ways to Get Unstuck and Turn Back on the Gains!
A Conversation with Jimmy "The Iron Bull" Pellechia
Sex, Sand, and Rock & Roll
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
Take your explosive strength to the next level!
Now you want her to join you in the gym because the couple that trains together, stays together.
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.