The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Here's how to easily get over your cold faster and get your butt back into the gym.
Can't get lean and stay that way? Track your food intake. Here's why.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Cluster sets are magical. Here's how to use them for pull-ups.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.