Cluster sets are magical. Here's how to use them for pull-ups.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Does kinesiotape actually do anything? Here's the truth.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Here's something that successful lifters and athletes do that you should be doing too.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.