Sounds contradictory, but it's true. Here's why.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Build your lats by tweaking the classic pullover. Here's how.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Here's how to easily get over your cold faster and get your butt back into the gym.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Not many people have it these days. Here's why those who do have an advantage in life.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Sounds weird, but it works. Here's how to do it.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.