First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Fix your position and bench press without pain. Here's how.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Want to really test your bench press and chin-up? Try this!
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Here's a high-tension ab exercise that trains a lot more than just your core.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.