Ramp up your seated row with this painful but effective workout.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
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Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Want to push your limits in the gym? Then you need this.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Three lessons from the martial arts legend to help you with lifting and life.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.