The World's Trusted Source for High-Performance Fitness and Health

SINCE 1998

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

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Built Like a Neanderthal 1

Who is he? Why, he's Neandrethal man. The biggest, baddest, bipedal evolutionary ancestor on the block.

Smart From the Start

"I wish I could have my first year of training back."

The F-Word

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.

The Skinny Leg Syndrome

Skinny legs are the norm among men. Don't be normal. Here's what to do.

Meditation for Muscle

How sometimes sitting still and doing nothing can help you build muscle.

10 Training Myths Exposed!

Nothin' but the Truth!

Ian King's Top 10 Lessons

A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.

Waterbury's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Get Your Butt In Gear! 2

Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Reps You've Never Tried

Break Out of the Rep Range Rut!

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

Stretching for Strengthening - Part 1

The truth about stretching without stretching the truth!

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

The Steroid Interviews - Professional Bodybuilding

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Out of Kilter - Part 4

Stop Shoulder Pain Cold!

Out of Kilter - Part 1

How to Identify and Correct Imbalances