The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
This crazy-looking training method will improve your bench press strength.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
This one looks weird, but you'll see how effective it is after your first rep.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
To really build your back, there are better options and variations. Check this out.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Fix your position and bench press without pain. Here's how.
To build big delts, you need to learn to contract your delts. Here's how.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Thirty push-ups in three different positions. Can you hang?
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.