Who is he? Why, he's Neandrethal man. The biggest, baddest, bipedal evolutionary ancestor on the block.
"I wish I could have my first year of training back."
Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
How sometimes sitting still and doing nothing can help you build muscle.
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
Break Out of the Rep Range Rut!
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
The truth about stretching without stretching the truth!
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
This is part 1 of a story about one man's journey into the cult of powerlifting.
High Stimulation Training Methods for Enhanced Growth
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Anabolic Stretching for Anabolic Gains
Part Three of the Just Suck It Up Series
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
How to Identify and Correct Imbalances