Fix your technique and turn up the time under tension with this brutal variation.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Lower slowly to fix your form and up your gains. Here's why.
Get more butt stuff done with this variation of the hip thrust.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Here's a simple way to remember to add some variety to your training.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
New research shows that a single unhealthy meal can have devastating effects.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Every lifter needs more rotational work in his programming. Try this exercise.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Parallel is better for strength, power, and pain-free gains. Here's why.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.