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Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.

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Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

Tip: A Vitamin for Headaches, A Drug For Sociopaths

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.

Rdl-wide-legs-sled-and-sumo-dl-superset

Tip: RDL, Wide Legs Sled, and Sumo DL Superset

Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.

Close-grip-floor-press-with-chains

Tip: Close-Grip Floor Press With Chains

Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.

Compound-set-combo-curls

Tip: Compound Set Combo Curls

Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.

Glute-bridge-walkouts

Tip: Glute Bridge Walkouts

Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.

The-x-pulldown

Tip: The X-Pulldown

This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.

Tip: 4 Convenient Foods You Should Be Eating

Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.

Prevent-pec-tears-with-the-floor-press

Tip: Prevent Pec Tears with the Floor Press

The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.

Rope-pulldowns-for-lats

Tip: Rope Pulldowns for Lats

Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.

Tip: Do You Have Social Jet Lag?

Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.

Tip: Close Your Eyes During Some Exercises

This little trick really helps you tune up your mind-muscle connection. Here's how it works.

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

The-reverse-hyper

Tip: The Reverse Hyper

If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.

The-medball-pull-up

Tip: The Medball Pull-up

Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.

The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

Build Your Abs With a Barbell

Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.

  • Abs
  • Tip: The Exercise Most People Screw Up

    Even many so-called experts teach it incorrectly. Let's set things straight.

    Tip: 3 Load Maximizing Tactics

    Injured or rehabbing? You can still make gains using these lifting strategies.

    Tip: The 5 Deadlift Commandments

    Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.

    The-back-exercise-form-fixer

    Tip: The Back Exercise Form Fixer

    Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.

    Tip: Drink This Kind of Cow's Milk

    Milk truly isn't good for some people. Now we know why.

    The-3-way-shoulder-finisher

    Tip: The 3-Way Shoulder Finisher

    Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.