Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Five simple things you should do daily to increase your athletic functioning.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Perform these drills before you squat and you'll feel the difference.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.