It's not about how high the box is. It's about how explosive you are from the ground.
Build strength and set new personal records using compensatory acceleration training. Here's how.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
This comprehensive exercise hits the shoulder musculature several different ways.
Two old-school exercises that are worth trying out. Check 'em out.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Accelerate through your sticking points. Master these three jumps.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
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This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Do this before your next O-lift session for better range of motion and safer lifts.
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Add an upper-body and core challenge to your sled drags with this tough variation.