Twelve ways to bring up your hamstrings to help you dominate the big lifts.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Here’s how to make learning the Olympics lifts a whole lot easier.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
A variety of great tips from the glute guy, Bret Contreras.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.