If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
This technique really improves your bench press mechanics and pressing power. Check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Are you good at plyo push-ups? Good! Now try this variation.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Want to get the most out of push-ups? Make sure you can pass this test.
Tension builds muscle. Here's how to ramp it up to build your delts.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.