I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Overtraining or Under-eating? Part 1
Part Three of the Just Suck It Up Series
A Revolutionary Training Apparatus!
A Brief History of Mind Over Matter
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
An interview with Stuart McGill, Part 2
How to get the most out of your post-workout nutrition to maximize recovery and gains.
An interview with champion powerlifter Mike Miller
A Glute-Dominant Workout for Increased Strength
An Interview with Dr. Joseph Mercola
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
How to manipulate diet and exercise to look good naked, part 2
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
An Interview with Don Alessi - Part 1
Have the balls to make up your own mind!
A list of bonehead practices in the gym
A Closer Look at the Seated Row
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.